Whole grains are the best health food
In the first book of Compendium of Materia Medica written by Li Shizhen of the Ming Dynasty, it was speculated: “The five internal organs are more equal, and the internal organs are more uneven.
Gu Yun: Angu Zechang, Jeju Valley died.
“Gu means the staple food; Chang means good health. This sentence means that if you can eat well, your body is good.”
”This old saying speaks for itself of the staple food.
Yang Li, a professor of health care at Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences, said in an interview with “Life Times” that the staple food of cereals can maintain a vigorous life and ensure good health.
Traditional Chinese medicine believes that stomach gas is the main factor at four o’clock; it is born with stomach gas and dies without stomach gas, and the staple food of cereals is the main source of stomach gas.
“The Yellow Emperor’s Canon” also contains “the grain for the purpose of feeding, the five animals for the benefit, the five fruits for the help, the five vegetables for the filling; the diet principle, that the grains are the basis of health.
In fact, An Gu Zechang’s thought is also consistent with modern nutrition theory.
In the “Chinese Residents’ Equilibrium Constant Pagoda”, staple foods such as grains and grains are located at the bottom of the pagoda, which is the basis of the entire accumulation structure.
The “Chinese Residents’ Expectation Guide” also tells us that under certain substitutions in food, the daily diet should be based on cereals, which can provide the human body with energy and more than half of the protein.
”Now many people do not eat staple foods to lose weight, so their faces are yellow, their resistance is reduced, their health is impaired, and Yang Li is worried.
We should eat at least 300 grams of staple foods every day, including rice, steamed bread, noodles, oats, corn, etc., and pay attention to the thickness and thickness.
In addition, Angu is Chang, and Jigu is dead. It is more applicable to patients. If they can eat a meal, their vitality will be strong. On the contrary, life will not last long, which shows how important the staple food is to health.