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Grapes promote sleep in the elderly

Grapes promote sleep in the elderly

Elderly people are prone to insomnia. If you eat grapes often, they can help you sleep.

  Eating grapes helps sleep.

The report said that researchers tested a total of eight grape juices and found that they may contain the sleep-aiding hormone-melatonin.

Melatonin is a substance secreted by the pineal glands in the brain that can help regulate the sleep cycle and treat insomnia.

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hzh {display: none; }  其实,葡萄除了有助睡眠,还有很多好处。Grapes are rich in nutrients. It is determined that eating 100 grams of grapes daily can meet the human body’s daily calcium requirement of 4% of calcium and 1 of magnesium.

6%, the amount of phosphorus is 0.

12%, the amount of iron 16.

4% of the amount of copper 2.

7% and 16.

6%.

Grape can nourish qi and blood, strengthen muscles and bones, pass through the meridians, pass through the swelling and swelling, urinate, penetrate the kidney, strengthen the waist, nourish the blood, lower blood pressure, and appetite, especially in the prevention and treatment of neurasthenia and stomachacheAbdominal distension, cardiovascular disease and other aspects have significant effects.

  Modern medicine has found that grape skin and grape seed contain an antioxidant substance resveratrol, which can prevent and treat skin cancer and cardiovascular and cerebrovascular diseases.

In addition, the natural pigments in grape skin have a good effect on reducing blood sugar and anti-cancer. Dark (purple, red) grapes have higher natural pigment content than light (green, white) grape skins.Function will be lost a lot, so “eating grapes but not spitting grape skins” has its scientific rationale.

  In addition, grapes and their products also have antiviral active ingredients. Studies have shown that fresh grapes and grape juice have stronger antiviral ability than wine, and red wine has stronger ability in wine.

Red wine contains flavonoids, especially quercetin, which can reduce the viscosity of platelets. Spirits and beer do not have such benefits. Therefore, an appropriate amount of red wine can protect the heart and reduce the risk of cardiovascular disease.

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