[Papaya porridge practice Daquan]_How to do_How to do
People who love beauty should know that papaya has a very obvious effect on the beauty and beauty of people, so female friends should eat more papaya, and it is said that papaya also has a certain breast enhancement effect.
As a fruit, papaya contains very high vitamins.
And papaya can be eaten with fruit salad, and its papaya can also be cooked into porridge.
The following article will explain to readers how to make papaya porridge one by one.
1 Papaya and barley porridge materials: papaya, barley, candied dates (or red dates), rice, water practices: 1, soak the rice and rice in advance; 2, peel and seed the papaya, cut into small pieces; 3, add water to the pot, putAdd in rice and rice, turn to medium-low heat for 30 minutes after boiling over high heat; 4. When it is thick, add candied dates and papaya pieces, and continue to cook for 5 minutes.
Tips: Papaya barley porridge has the effect of clearing heat and dampness, moisturizing and nourishing the skin, which is very suitable for warm summer consumption, especially for women who love beauty, must not miss it.
2 lotus seed papaya porridge materials: 250 grams of rice, 25 grams of lotus seeds, 200 grams of papaya, 1 tablespoon of white sugar, 3000 grams of water Practice: 1, Wash the papaya, peel and cut into pieces, wash the lotus seeds, soak and soften, peelRemove the heart and set aside; 2. Wash the rice thoroughly, soak it for 30 minutes, drain the water, put it into the rice pot, add the water to the fire and burn; 3, boil, turn to a low fire, put the lotus seeds and seasonings, and stirEvenly, cook for 45 minutes slowly; 4. Add the papaya cubes and cook for 10 minutes. If the porridge is sticky, put it in a pan and put it in a bowl.
Tip: Lotus seeds are going to red skin and bitter lotus heart.
3 Papaya glutinous rice porridge material: 200 grams of papaya, 80 grams of glutinous rice, the right amount of rice, the right amount of rock sugar, the right amount of waterSlowly cook over high heat; 3, cook until the rice is blooming, add papaya when the soup is thick, cook on high heat and turn to low heat for 3 minutes; 4. add rock sugar, cook until the rock sugar melts, and serve.
Tips: 1. You can choose whether to add rock sugar according to personal taste and preference.
2. Rock sugar can also be replaced with white sugar.
4 Papaya Tremella Porridge Ingredients: 250g papaya, 100g rice, appropriate amount of sugar, appropriate amount of white fungus, appropriate amount of red dates, appropriate amount of lotus seeds, appropriate amount of water Method: 1. Wash and soak the rice for ten minutes, add lotus seeds and Tremella and press the porridge button to make porridge 2. Diced the papaya and washed the red dates; 3. Add the papaya and red dates after the porridge is cooked, cover it and cook for about 10 minutes; 4. Add the right amount of white sugar before mixing and stir well.
5 wolfberry papaya porridge material: papaya 100g, rice 100g, wolfberry 10g, rock sugar 20g, the right amount of oil, the right amount of salt, the right amount of water practices: 1. Wash the goji berries, set aside; 2, papaya into the blender, beat into a thick;Add the washed rice to the pot, add water, boil the porridge, and make the porridge slightly thicker; 4. Add the papaya juice, wolfberry, and boil for another 5 minutes.