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12 points of the statutory principle of health and longevity

锘? 12 points of the statutory principle of health and longevity Due to physiological changes, the elderly should have their own special requirements for expectations. Some people will summarize the expected principles of health and longevity into the following 12…

Six tips for hydrating in summer

锘? Six tips for hydrating in summer In a hot climate, the human body consumes 20% more water per day. Therefore, to be safe and healthy, you must always remind yourself to promptly and properly replenish water. Recommendation 1: Hot…

Tell you five ways to lose weight

锘? Tell you five ways to lose weight Experts tell us that weight loss is a comprehensive concept. It is impossible to rely on a certain weight loss method. It is also necessary to use diet adjustment methods to achieve…

Drinking Chinese medicine has a temperature that is appropriate

锘? Drinking Chinese medicine has a temperature that is appropriate There are more than ten kinds of traditional Chinese medicines. The most common method is warm clothes, that is, the soup is fried and air-dried. Most Chinese medicines are suitable…

Five trips to summer travel

锘? Five trips to summer travel In the hot summer, you still can’t stop the enthusiasm of those who travel, so what should you pay attention to when you travel in this hot summer? 銆€銆€First, it is not advisable to…

Postpartum weight loss hot mom crash is very simple

锘? Postpartum weight loss hot mom crash is very simple People love beauty, it is a matter of human nature. Even if I am a mommy, I want to be a S-shaped mom, like a small S. It is the…

Can’t simply do the worm

锘? Can’t simply do the worm The most common thing we do every day is to choose. No, no, good, where are you, who you support. In the second choice, the psychological form, or the best choice among several closed…

Common mistakes in breakfast style

锘? Common mistakes in breakfast style Have a good breakfast, have a full lunch, and eat less at dinner. This is what many people know. In the morning, there is almost no food in the upper reaches, and the nutrients…

Some diseases are best for practicing qigong

锘? Some diseases are best for practicing qigong Qigong is a kind of self-practical and healthy treatment method. It has a positive effect on diseases, health care, resistance to premature aging and longevity. Correct Qigong exercise can make certain diseases…

Introduction to health anti-aging method

锘? Introduction to health anti-aging method The supplement method is also called the tonic method. It is a treatment method for the human body qi and blood yin and yang, or the visceral damage of a certain viscera, using the…

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