Watch the “Six Methods of Health”
Guide: Mr. Nishikozo Nishi, a well-known Japanese health care provider, based on the research and summarization of ancient and modern, eastern and western medical literature, and folk remedies, after more than 20 years of gestation and practice, he has created a set of health laws, which are known as “Western Healthlaw”.
The law has been popular in Japan for decades and is still very popular.
The six influential methods of health preservation are introduced to readers.
Sleeping on a flat bed In principle, you should sleep directly on a smooth, straight bed. If you are not used to it, the quilt should be as thin as possible.
The posture should be supine, the bed should be hard and flat, and will not get used to it, and will gradually get used to it.
Role: The whole bed can rest really quietly, correct spinal facet joint disorders, increase lung capacity, reduce stress on the heart, and promote kidney function.
Sleeper pillows are made of semi-circular wood (also ceramic or other hard materials), and the radius is the length of the ring finger.
Place the wooden pillow on the third and fourth cervical spine (the soft part of the neck) behind the head and neck, instead of the hard bone.
You can only pillow for 10-20 minutes every day (you can put a few towels in the beginning), and after getting used to it, you can sleep well all night.
Role: Through hard pillows, it can strengthen muscle tension and prevent cervical spondylosis.
The goldfish is lying on its back on a flat bed with its body in a straight line, with its feet close to each other, and the feet should be as straight as possible toward the knees, with hands folded under the neck.
Then, twist your body horizontally in this position, just like a goldfish swimming. Do not bend your knees upwards when twisting.
Do 2 minutes at a time, 5 minutes if you have physical strength.
Role: Can coordinate the sympathetic nerves and parasympathetic nerves and the whole body’s neural functions, prevent scoliosis, and enhance gastrointestinal motility.
Capillary motion: Lie on your back on a flat bed with a hard pillow under your neck.
Lift your arms and legs vertically, keeping your feet as horizontal as possible.
Keep this position, hands and feet shake slightly.
Don’t just move your feet when shaking, but shake your thighs hard to drive your feet.
Time is based on 2 minutes, and 5 minutes can be used.
Role: This exercise has a significant effect on eliminating fatigue and restoring physical strength, and helps prevent and recover from various diseases.
The back and abdominal movements the body is straight, the center of gravity falls on the coccyx, and the body shakes left and right. Without being affected by breathing, the spine is tilted left and right, and the abdominal muscles contract and relax alternately.
Take back and forth as one time, about 50 times a minute, and do it for 10 minutes.
Function: It can strengthen the strength of lumbar back muscles, and can alleviate low back pain and disc herniation.
Role: This exercise can regulate the function of the muscles, blood vessels and nerves of the whole body, especially the waist, both lower limbs, thereby promoting the functions of the pelvic internal organs and abdominal organs.
In principle, the six methods of health maintenance should be done once a day in the morning and evening, or three times a day.
Of course, it is best to be able to practice the “six methods,” but if time or conditions don’t allow it, it doesn’t matter. You can choose one or two or three that suits you and stick to it. The key is to persist.